Discussions 1085
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I paused before reacting and checked in with my body I try to remember that a quiet day is still progress How do you rebuild…
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I paused before reacting and checked in with my body I’m practicing noticing the story I tell myself and asking if it’s kind I’d love…
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I paused before reacting and checked in with my body I try to remember that a quiet day is still progress If you’ve tried therapy…
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I paused before reacting and checked in with my body I’m practicing noticing the story I tell myself and asking if it’s kind I’d love…
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I made breakfast even though I wasn’t hungry and it steadied me I’m practicing noticing the story I tell myself and asking if it’s kind…
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I told a friend what I can handle this week I’m using music and light to make mornings softer How do you rebuild momentum without…
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I wrote down what I’m feeling without editing it I’m practicing noticing the story I tell myself and asking if it’s kind I’d love to…
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I paused before reacting and checked in with my body I’m allowing breaks before I feel overwhelmed How do you rebuild momentum without pushing yourself…
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I kept my plan smaller so I could actually follow it I’m allowing breaks before I feel overwhelmed I’d love to hear what has felt…
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