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What helps you when rumination before bed and it’s progress, not perfection
I set a timer for ten minutes and started gently I’m allowing breaks before I feel overwhelmed If you’ve tried therapy or journaling, what made it less scary to start
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I relate to this more than I expected — You’re allowed to rest first
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I relate to this more than I expected. I write one true sentence and call it a journal entry
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Reading this makes me breathe slower. Would a short timer make the first step easier
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You’re not alone in this feeling. I dim lights after dinner to cue sleep
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Progress can be quiet and still be progress. What’s one thing you can remove to make space
