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What helps you when eating regularly and it already feels lighter
I noticed I breathe shallowly when I’m stressed and tried a slower inhale I’m experimenting with shorter to‑do lists and realistic expectations If you relate, what small thing helps first
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7 Replies
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76
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57
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I’ve been here too, and it eased with small steps. I add one stretch right after brushing my teeth.
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60
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You explained this so clearly. You’re allowed to rest first
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60
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I’ve been here too, and it eased with small steps. I write one true sentence and call it a journal entry.
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You explained this so clearly. Would a short timer make the first step easier
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This is already evidence you care for yourself. Who could be a gentle check‑in this week
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Thank you for trusting us with this. What time of day feels kindest for this habit
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60
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57
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Reading this makes me breathe slower. What time of day feels kindest for this habit
