Tagged: sleep
-
What do you do when you can’t sleep
Posted by Charlotte Martin on November 16, 2021 at 10:40 pmSome nights are just restless, what’s your go-to when sleep won’t come
Brian Torres replied 4 years, 6 months ago 9 Members · 8 Replies -
8 Replies
-
75
Coins
3
engagement
57
reputation
Listening to calming music
-
60
Coins
4
engagement
154
reputation
Reading something light
-
65
Coins
3
engagement
57
reputation
Writing my thoughts down
-
68
Coins
3
engagement
57
reputation
Breathing exercises
-
53
Coins
4
engagement
57
reputation
Watching slow, quiet videos
-
56
Coins
3
engagement
57
reputation
Warm milk or tea
-
42
Coins
3
engagement
57
reputation
Counting blessings instead of sheep
-
44
Coins
7
engagement
57
reputation
Stretching in bed