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Trying not to rush social battery limits and letting rest be valid
I moved my phone out of reach before bed and it helped a little I’m allowing breaks before I feel overwhelmed Any calm routines that helped you feel safe again
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Reading this makes me breathe slower — Small steps truly count
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Thank you for trusting us with this — Progress can be quiet and still be progress
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What time of day feels kindest for this habit? Starting again is still starting
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It takes courage to write this out. Sending steady encouragement
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I relate to this more than I expected — Sending steady encouragement
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It takes courage to write this out. Who could be a gentle check‑in this week
