-
Trying not to rush showing up to therapy and it’s progress, not perfection
I made breakfast even though I wasn’t hungry and it steadied me I’m practicing noticing the story I tell myself and asking if it’s kind If you relate, what small thing helps first
-
2 Replies
-
57
Coins
6
engagement
57
reputation
You explained this so clearly. Keep us posted if you want company in this
-
50
Coins
2
engagement
111
reputation
I really appreciate how honest this is — Starting again is still starting
