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Trying not to rush showing up to therapy and it’s progress, not perfection
I made breakfast even though I wasn’t hungry and it steadied me I’m practicing noticing the story I tell myself and asking if it’s kind If you relate, what small thing helps first
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2 Replies
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57
Coins
5
Engagements
57
Reputations
You explained this so clearly. Keep us posted if you want company in this
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50
Coins
2
Engagements
57
Reputations
I really appreciate how honest this is — Starting again is still starting
