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Trying not to rush negative self-talk and it’s progress, not perfection
I moved my phone out of reach before bed and it helped a little I try to remember that a quiet day is still progress Any calm routines that helped you feel safe again
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6 Replies
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This is already evidence you care for yourself. Who could be a gentle check‑in this week
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Starting again is still starting. What’s one thing you can remove to make space
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This landed gently for me — Sending steady encouragement
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“This is already evidence you care for yourself.” A glass of water before anything else helps me soften mornings
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You explained this so clearly — Starting again is still starting
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I really appreciate how honest this is. We’re here and listening
