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Trying a softer routine for motivation dips and starting smaller this time
I wrote down what I’m feeling without editing it I’m keeping evidence of small wins where I can see them How do you rebuild momentum without pushing yourself too hard
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You’re not alone in this feeling — You’re allowed to rest first
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You explained this so clearly. You’re allowed to rest first
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I really appreciate how honest this is — Progress can be quiet and still be progress
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What’s one thing you can remove to make space? You deserve a calm pace
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I really appreciate how honest this is. Would a short timer make the first step easier
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This landed gently for me. I keep a two‑task list so success feels reachable. I’ll set my clothes out tonight
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I’ve been here too, and it eased with small steps — You’re allowed to rest first
