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Struggling to balance showing up to therapy and trying not to judge it
I paused before reacting and checked in with my body I’m keeping evidence of small wins where I can see them If you’ve tried therapy or journaling, what made it less scary to start
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I really appreciate how honest this is. Sending steady encouragement
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Many of us will recognize this. A glass of water before anything else helps me soften mornings
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A five‑minute walk resets my thoughts; You’re allowed to rest first
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Who could be a gentle check‑in this week? Starting again is still starting
