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Struggling to balance overthinking spirals and trying not to judge it
I kept my plan smaller so I could actually follow it I try to remember that a quiet day is still progress If you’ve tried therapy or journaling, what made it less scary to start
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4 Replies
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60
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57
Reputations
Many of us will recognize this. A five‑minute walk resets my thoughts
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69
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57
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Would a short timer make the first step easier? Small steps truly count
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69
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I really appreciate how honest this is. You’re allowed to rest first
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69
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Engagements
57
Reputations
Thank you for trusting us with this. You’re allowed to rest first
