Scheduled Better Sleep And It’s Better Than I Imagined - Peoplestalk

Tagged: health, mindfulness, motivation

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Scheduled better sleep and it’s better than I imagined

Posted by Jeffrey Wright on June 13, 2024 at 7:10 pm

I stopped waiting for motivation and built a simple start I made friction low and feedback fast If I miss a day, I’ll simply restart the next

Jessica Rodriguez replied 2 years ago 6 Members · 5 Replies
5 Replies

Karen Green

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June 13, 2024 at 8:13 pm

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Stacking the habit is a great idea, I’m saving this outline for later. I’ll set a bedtime alarm
Justin Mitchell

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June 13, 2024 at 10:03 pm

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This approach feels sustainable, the friction edits are genius. I’ll set a bedtime alarm
Admin .

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June 13, 2024 at 10:19 pm

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I’m trying a similar setup, I’ll try blocking the same time daily. I’ll set a bedtime alarm
Unknown Member

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June 14, 2024 at 12:00 am

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Restarting without guilt is powerful, I’m adding a short review at night. I’ll set a bedtime alarm
Jessica Rodriguez

Member
June 14, 2024 at 1:33 am

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Pairing habits makes them stick, I’m saving this outline for later. I’ll set a bedtime alarm