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One small win with motivation dips and starting smaller this time
I moved my phone out of reach before bed and it helped a little I’m keeping evidence of small wins where I can see them If you relate, what small thing helps first
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2 Replies
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engagement
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reputation
Many of us will recognize this. I add one stretch right after brushing my teeth. I’ll try lowering lights earlier too
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This landed gently for me. I write one true sentence and call it a journal entry. I’ll try lowering lights earlier too
