Tagged: coping skills, gratitude, mindfulness, resilience, support
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Lately I’ve been feeling motivation dips and trying not to judge it
Posted by Emily Baker on January 23, 2023 at 1:11 amI paused before reacting and checked in with my body I’m practicing noticing the story I tell myself and asking if it’s kind I’d love to hear what has felt gentle and doable for you
Kimberly Wright replied 3 years ago 7 Members · 6 Replies -
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I really appreciate how honest this is — Progress can be quiet and still be progress
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Thank you for trusting us with this. Sending steady encouragement
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I really appreciate how honest this is. Who could be a gentle check‑in this week
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“Small steps truly count.” I put my phone in another room at night
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What’s one thing you can remove to make space? Starting again is still starting
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Would a short timer make the first step easier? You deserve a calm pace