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Lately I’ve been feeling burnout creeping in and I’m listening to my needs
I moved my phone out of reach before bed and it helped a little I’m experimenting with shorter to‑do lists and realistic expectations How do you rebuild momentum without pushing yourself too hard
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Who could be a gentle check‑in this week? Progress can be quiet and still be progress
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Reading this makes me breathe slower — This is already evidence you care for yourself
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Thank you for trusting us with this. Would a short timer make the first step easier
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You’re not alone in this feeling. I dim lights after dinner to cue sleep. I’ll try lowering lights earlier too
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I really appreciate how honest this is. You’re allowed to rest first
