I’m Rebuilding Trust With Sleep That Won’t Cooperate And I’m Listening To My Needs - Peoplestalk

Tagged: boundaries, coping skills, self‑care, sleep

Mental Health & Support Forum

I’m rebuilding trust with sleep that won’t cooperate and I’m listening to my needs

Posted by Dorothy Hall on August 4, 2024 at 4:53 am

I paused before reacting and checked in with my body I’m practicing noticing the story I tell myself and asking if it’s kind I’d love to hear what has felt gentle and doable for you

Sofia Moore replied 1 year, 3 months ago 8 Members · 7 Replies
7 Replies

Joseph Wilson

Member
August 4, 2024 at 6:02 am

54 Coins

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57 Reputations

acheivement: Starter

It takes courage to write this out. Sending steady encouragement
Isabella Hall

Member
August 4, 2024 at 7:26 am

1677 Coins

2 Engagements

57 Reputations

acheivement: Starter

I add one stretch right after brushing my teeth; We’re here and listening
John Jackson

Member
August 4, 2024 at 8:24 am

66 Coins

0 Engagements

57 Reputations

acheivement: Starter

What time of day feels kindest for this habit? Small steps truly count
Avery Smith

Member
August 4, 2024 at 8:30 am

51 Coins

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57 Reputations

acheivement: Starter

I really appreciate how honest this is. Take the next small step when you’re ready
Donald Perez

Member
August 4, 2024 at 9:44 am

60 Coins

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57 Reputations

acheivement: Starter

You explained this so clearly. Who could be a gentle check‑in this week
Donna Miller

Member
August 4, 2024 at 10:20 am

60 Coins

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acheivement: Starter

I really appreciate how honest this is. Keep us posted if you want company in this
Sofia Moore

Member
August 4, 2024 at 11:57 am

51 Coins

0 Engagements

57 Reputations

acheivement: Starter

I really appreciate how honest this is. Who could be a gentle check‑in this week