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I’m rebuilding trust with saying no without guilt and trying not to judge it
I kept my plan smaller so I could actually follow it I try to remember that a quiet day is still progress What do you tell yourself on hard days that truly helps
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You explained this so clearly. What time of day feels kindest for this habit
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I relate to this more than I expected — You’re allowed to rest first
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This is already evidence you care for yourself. Is there a friend you can text when mornings feel heavy
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Who could be a gentle check‑in this week? This is already evidence you care for yourself
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I write one true sentence and call it a journal entry; We’re here and listening
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Progress can be quiet and still be progress. What’s one thing you can remove to make space
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You explained this so clearly — Progress can be quiet and still be progress
