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I’m rebuilding trust with saying no without guilt and starting smaller this time
I moved my phone out of reach before bed and it helped a little I’m keeping evidence of small wins where I can see them Any calm routines that helped you feel safe again
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67
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57
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Thank you for trusting us with this — You deserve a calm pace
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65
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57
Reputations
Many of us will recognize this. A glass of water before anything else helps me soften mornings. I’ll try lowering lights earlier too
