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I’m rebuilding trust with journaling when tired and giving myself grace
I kept my plan smaller so I could actually follow it I try to remember that a quiet day is still progress If you’ve tried therapy or journaling, what made it less scary to start
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What’s one thing you can remove to make space? Progress can be quiet and still be progress
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What’s one thing you can remove to make space? You deserve a calm pace
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Reading this makes me breathe slower. Keep us posted if you want company in this
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Small steps truly count. Is there a friend you can text when mornings feel heavy
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You’re not alone in this feeling. A five‑minute walk resets my thoughts. I’ll try one honest line after dinner
