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I finally talked about trust after disappointment and asking for help sooner
I wrote down what I’m feeling without editing it I’m using music and light to make mornings softer If you’ve tried therapy or journaling, what made it less scary to start
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What time of day feels kindest for this habit? Progress can be quiet and still be progress
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I really appreciate how honest this is. What’s one thing you can remove to make space
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Thank you for trusting us with this. Sending steady encouragement
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“Progress can be quiet and still be progress.” I add one stretch right after brushing my teeth
