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I finally talked about motivation dips and it already feels lighter
I made breakfast even though I wasn’t hungry and it steadied me I’m allowing breaks before I feel overwhelmed What do you tell yourself on hard days that truly helps
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3 Replies
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This landed gently for me — Take the next small step when you’re ready
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I add one stretch right after brushing my teeth; We’re here and listening
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You explained this so clearly. We’re here and listening
