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How do you handle grief in quiet moments and it’s progress, not perfection
I made breakfast even though I wasn’t hungry and it steadied me I’m experimenting with shorter to‑do lists and realistic expectations If you relate, what small thing helps first
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Small steps truly count. What time of day feels kindest for this habit
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This landed gently for me. A five‑minute walk resets my thoughts
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Who could be a gentle check‑in this week? Small steps truly count
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I relate to this more than I expected — Take the next small step when you’re ready
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Reading this makes me breathe slower. Keep us posted if you want company in this
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You’re not alone in this feeling — You’re allowed to rest first
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Thank you for trusting us with this. What time of day feels kindest for this habit
