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A note to my future self about trust after disappointment and celebrating effort
I told a friend what I can handle this week I’m keeping evidence of small wins where I can see them Any calm routines that helped you feel safe again
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“You deserve a calm pace.” I keep a two‑task list so success feels reachable
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You explained this so clearly. What’s one thing you can remove to make space
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A five‑minute walk resets my thoughts; Take the next small step when you’re ready
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You explained this so clearly. Is there a friend you can text when mornings feel heavy
