A Note To My Future Self About Screen Time At Night And It’s Progress, Not Perfection - Peoplestalk

Tagged: coping skills, mindfulness, resilience

Mental Health & Support Forum

A note to my future self about screen time at night and it’s progress, not perfection

Posted by Avery Smith on March 17, 2022 at 1:33 am

I kept my plan smaller so I could actually follow it I’m allowing breaks before I feel overwhelmed I’d love to hear what has felt gentle and doable for you

Charles Thompson replied 3 years, 11 months ago 6 Members · 5 Replies
5 Replies

Anthony Williams

Member
March 17, 2022 at 2:15 am

60 Coins

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Many of us will recognize this — Take the next small step when you’re ready
Larry Williams

Member
March 17, 2022 at 2:39 am

53 Coins

4 Engagements

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I keep a two‑task list so success feels reachable; Take the next small step when you’re ready
Christopher Martinez

Member
March 17, 2022 at 2:48 am

53 Coins

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I’ve been here too, and it eased with small steps. I keep a two‑task list so success feels reachable
Lisa Baker

Member
March 17, 2022 at 4:24 am

79 Coins

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You’re not alone in this feeling — Keep us posted if you want company in this
Charles Thompson

Member
March 17, 2022 at 5:18 am

72 Coins

6 Engagements

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acheivement: Starter

You explained this so clearly. Is there a friend you can text when mornings feel heavy