-
A note to my future self about screen time at night and it’s progress, not perfection
I kept my plan smaller so I could actually follow it I’m allowing breaks before I feel overwhelmed I’d love to hear what has felt gentle and doable for you
-
5 Replies
-
60
Coins
0
Engagements
57
Reputations
Many of us will recognize this — Take the next small step when you’re ready
-
53
Coins
0
Engagements
57
Reputations
I keep a two‑task list so success feels reachable; Take the next small step when you’re ready
-
53
Coins
0
Engagements
57
Reputations
I’ve been here too, and it eased with small steps. I keep a two‑task list so success feels reachable
-
79
Coins
0
Engagements
57
Reputations
You’re not alone in this feeling — Keep us posted if you want company in this
-
72
Coins
0
Engagements
57
Reputations
You explained this so clearly. Is there a friend you can text when mornings feel heavy
