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A better boundary with panic in public spaces and asking for help sooner
I kept my plan smaller so I could actually follow it I’m keeping evidence of small wins where I can see them I’d love to hear what has felt gentle and doable for you
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It takes courage to write this out. We’re here and listening
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Reading this makes me breathe slower. What’s one thing you can remove to make space
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It takes courage to write this out. You’re allowed to rest first
