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A better boundary with grief in quiet moments and remembering I’m not alone
I made breakfast even though I wasn’t hungry and it steadied me I’m practicing noticing the story I tell myself and asking if it’s kind If you’ve tried therapy or journaling, what made it less scary to start
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Thank you for trusting us with this. Is there a friend you can text when mornings feel heavy
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I really appreciate how honest this is. We’re here and listening
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“This is already evidence you care for yourself.” I keep a two‑task list so success feels reachable
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This landed gently for me. I dim lights after dinner to cue sleep. I’ll try one honest line after dinner
