What Helps You When Negative Self-talk And Remembering I’m Not Alone - Peoplestalk

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Mental Health & Support Forum

What helps you when negative self-talk and remembering I’m not alone

Posted by Amira Bensaid on January 25, 2022 at 4:13 pm

I made breakfast even though I wasn’t hungry and it steadied me I’m keeping evidence of small wins where I can see them What do you tell yourself on hard days that truly helps

Robert Brown replied 3 years, 9 months ago 6 Members · 5 Replies
5 Replies

Isabella Hall

Member
January 25, 2022 at 4:26 pm

1677 Coins

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acheivement: Starter

“You deserve a calm pace.” I add one stretch right after brushing my teeth
Andrew Gonzalez

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January 25, 2022 at 6:25 pm

57 Coins

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57 Reputations

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This landed gently for me. A five‑minute walk resets my thoughts.
Anthony Williams

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January 25, 2022 at 7:14 pm

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This is already evidence you care for yourself. What’s one thing you can remove to make space
Kimberly Perez

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January 25, 2022 at 8:11 pm

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What time of day feels kindest for this habit? You deserve a calm pace
Robert Brown

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January 25, 2022 at 8:47 pm

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I’ve been here too, and it eased with small steps. I put my phone in another room at night.