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I’m practicing kindness around taking breaks without fear and trying not to judge it
I wrote down what I’m feeling without editing it I’m practicing noticing the story I tell myself and asking if it’s kind I’d love to hear what has felt gentle and doable for you
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You explained this so clearly. Take the next small step when you’re ready
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You explained this so clearly — This is already evidence you care for yourself
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I really appreciate how honest this is. What time of day feels kindest for this habit
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Reading this makes me breathe slower. Is there a friend you can text when mornings feel heavy
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Would a short timer make the first step easier? You deserve a calm pace
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“Progress can be quiet and still be progress.” I put my phone in another room at night
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It takes courage to write this out — Small steps truly count
