-
One small win with motivation dips and starting smaller this time
I moved my phone out of reach before bed and it helped a little I’m keeping evidence of small wins where I can see them If you relate, what small thing helps first
-
2 Replies
-
47
Coins
0
Engagements
57
Reputations
Many of us will recognize this. I add one stretch right after brushing my teeth. I’ll try lowering lights earlier too
-
69
Coins
0
Engagements
57
Reputations
This landed gently for me. I write one true sentence and call it a journal entry. I’ll try lowering lights earlier too
