I’m Proud That I Eating Regularly And Asking For Help Sooner - Peoplestalk

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Mental Health & Support Forum

I’m proud that I eating regularly and asking for help sooner

Posted by Admin . on March 17, 2023 at 7:15 pm

I set a timer for ten minutes and started gently I’m using music and light to make mornings softer I’d love to hear what has felt gentle and doable for you

Admin . replied 3 years, 3 months ago 5 Members · 4 Replies
4 Replies

Unknown Member

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March 17, 2023 at 7:52 pm

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“Starting again is still starting.” A five‑minute walk resets my thoughts
Steven Hill

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March 17, 2023 at 9:24 pm

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Reading this makes me breathe slower — This is already evidence you care for yourself
Unknown Member

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March 17, 2023 at 10:41 pm

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This landed gently for me. A glass of water before anything else helps me soften mornings. I’ll set my clothes out tonight
Admin .

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March 17, 2023 at 11:29 pm

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I really appreciate how honest this is. We’re here and listening