What Helps You When Overthinking Spirals And It Already Feels Lighter - Peoplestalk

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Mental Health & Support Forum

What helps you when overthinking spirals and it already feels lighter

Posted by Ruth Thompson on January 22, 2023 at 2:23 pm

I made breakfast even though I wasn’t hungry and it steadied me I’m practicing noticing the story I tell myself and asking if it’s kind I’d love to hear what has felt gentle and doable for you

Lisa Baker replied 2 years, 9 months ago 4 Members · 3 Replies
3 Replies

Ruth Anderson

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January 22, 2023 at 4:12 pm

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A glass of water before anything else helps me soften mornings; Take the next small step when you’re ready
Jessica Green

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January 22, 2023 at 4:45 pm

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I write one true sentence and call it a journal entry; We’re here and listening
Lisa Baker

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January 22, 2023 at 5:23 pm

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I write one true sentence and call it a journal entry; Sending steady encouragement