Trying Not To Rush Showing Up To Therapy And It’s Progress, Not Perfection - Peoplestalk

Tagged: mood, rest, therapy, wellbeing

Mental Health & Support Forum

Trying not to rush showing up to therapy and it’s progress, not perfection

Posted by John Brown on August 13, 2024 at 7:45 am

I made breakfast even though I wasn’t hungry and it steadied me I’m practicing noticing the story I tell myself and asking if it’s kind If you relate, what small thing helps first

Admin . replied 1 year, 10 months ago 3 Members · 2 Replies
2 Replies

Sharon Sanchez

Member
August 13, 2024 at 8:10 am

57 Coins

6 engagement

57 reputation

acheivement: Starter

You explained this so clearly. Keep us posted if you want company in this
Admin .

Administrator
August 13, 2024 at 10:02 am

41,198 Coins

7027 engagement

90990 reputation

acheivement: Champion Engager Explorer Ace Starter

I really appreciate how honest this is — Starting again is still starting