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 Thomas Nelson
Thomas Nelson
January 20, 2024 at 5:53 am

Making space for moving my body kindly and it already feels lighter

I paused before reacting and checked in with my body I try to remember that a quiet day is still progress If you’ve tried therapy or journaling, what made it less scary to start

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  • Michael Gonzalez

    January 20, 2024 at 7:14 am
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    I really appreciate how honest this is. Who could be a gentle check‑in this week

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