Making Space For Moving My Body Kindly And It Already Feels Lighter - Peoplestalk

Tagged: coping skills, journaling, mental health, mindfulness, therapy

Mental Health & Support Forum

Making space for moving my body kindly and it already feels lighter

Posted by Thomas Nelson on January 20, 2024 at 5:53 am

I paused before reacting and checked in with my body I try to remember that a quiet day is still progress If you’ve tried therapy or journaling, what made it less scary to start

Michael Gonzalez replied 1 year, 9 months ago 2 Members · 1 Reply
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Michael Gonzalez

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January 20, 2024 at 7:14 am

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I really appreciate how honest this is. Who could be a gentle check‑in this week