Struggling To Balance Overthinking Spirals And Trying Not To Judge It - Peoplestalk

Tagged: journaling, self‑care, therapy

Mental Health & Support Forum

Struggling to balance overthinking spirals and trying not to judge it

Posted by Karen Adams on May 2, 2022 at 4:35 am

I kept my plan smaller so I could actually follow it I try to remember that a quiet day is still progress If you’ve tried therapy or journaling, what made it less scary to start

Ava Taylor replied 3 years, 9 months ago 5 Members · 4 Replies
4 Replies

Donald Perez

Member
May 2, 2022 at 6:26 am

60 Coins

5 Engagements

57 Reputations

acheivement: Starter

Many of us will recognize this. A five‑minute walk resets my thoughts
Larry Mitchell

Member
May 2, 2022 at 6:40 am

4069 Coins

3 Engagements

62 Reputations

acheivement: Explorer Starter

Would a short timer make the first step easier? Small steps truly count
Sophia Walker

Member
May 2, 2022 at 8:32 am

69 Coins

4 Engagements

57 Reputations

acheivement: Starter

I really appreciate how honest this is. You’re allowed to rest first
Ava Taylor

Member
May 2, 2022 at 9:22 am

69 Coins

4 Engagements

57 Reputations

acheivement: Starter

Thank you for trusting us with this. You’re allowed to rest first