A Note To My Future Self About Screen Time At Night And It’s Progress, Not Perfection - Peoplestalk

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Mental Health & Support Forum

A note to my future self about screen time at night and it’s progress, not perfection

Posted by Admin . on March 17, 2022 at 1:33 am

I kept my plan smaller so I could actually follow it I’m allowing breaks before I feel overwhelmed I’d love to hear what has felt gentle and doable for you

Admin . replied 4 years, 6 months ago 6 Members · 5 Replies
5 Replies

Admin .

Administrator
March 17, 2022 at 2:15 am

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Many of us will recognize this — Take the next small step when you’re ready
Larry Williams

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March 17, 2022 at 2:39 am

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I keep a two‑task list so success feels reachable; Take the next small step when you’re ready
Admin .

Administrator
March 17, 2022 at 2:48 am

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I’ve been here too, and it eased with small steps. I keep a two‑task list so success feels reachable
Lisa Baker

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March 17, 2022 at 4:24 am

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You’re not alone in this feeling — Keep us posted if you want company in this
Admin .

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March 17, 2022 at 5:18 am

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You explained this so clearly. Is there a friend you can text when mornings feel heavy