[Susan Harris]

I relate to this more than I expected. I put my phone in another room at night

[Susan Harris]

“You deserve a calm pace.” I keep a two‑task list so success feels reachable

[Susan Harris]

What time of day feels kindest for this habit? Starting again is still starting

[Susan Harris]

I relate to this more than I expected. A glass of water before anything else helps me soften mornings. I’ll try lowering lights earlier too

[Susan Harris]

Thank you for trusting us with this — Progress can be quiet and still be progress

[Susan Harris]

Thank you for trusting us with this. You’re allowed to rest first