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	<title>Peoplestalk | Ruth Ramirez | Activity</title>
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				<title>Ruth Ramirez posted an update: Nutrition tip: Adding leafy greens to your diet can [&#133;]</title>
				<link>https://peoplestalk.net/news-feed/p/26677/</link>
				<pubDate>Sun, 19 Jul 2026 13:15:58 +0100</pubDate>

									<content:encoded><![CDATA[<p>Nutrition tip: Adding leafy greens to your diet can help with energy levels Game changer for productivity!</p>
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				<title>Ruth Ramirez posted a new activity comment</title>
				<link>https://peoplestalk.net/news-feed/p/17144/#acomment-17145</link>
				<pubDate>Fri, 10 Oct 2025 19:55:08 +0100</pubDate>

									<content:encoded><![CDATA[<p>Love this landscape &#x1f340;</p>
				<strong>In reply to</strong> -
					<a href="https://peoplestalk.net/members/jonathan-hall91/" data-bb-hp-profile="7508" rel="nofollow">Jonathan Hall</a> posted an update in the group <a href="https://peoplestalk.net/groups/music-mates-hub/" data-bb-hp-group="34" rel="nofollow">Music Mates Hub</a> That feeling when the guitar solo hits and your soul joins the jam session					]]></content:encoded>
				
				
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