[Ruth Anderson]

This landed gently for me. I dim lights after dinner to cue sleep

[Ruth Anderson]

You’re not alone in this feeling — We’re here and listening

[Ruth Anderson]

Many of us will recognize this — We’re here and listening

[Ruth Anderson]

A glass of water before anything else helps me soften mornings; Take the next small step when you’re ready

[Ruth Anderson]

Thank you for trusting us with this. You’re allowed to rest first

[Ruth Anderson]

Who could be a gentle check‑in this week? This is already evidence you care for yourself

[Ruth Anderson]

Who could be a gentle check‑in this week? Small steps truly count

[Ruth Anderson]

This is already evidence you care for yourself. Would a short timer make the first step easier