[Ronald Thompson]

I add one stretch right after brushing my teeth; You’re allowed to rest first

[Ronald Thompson]

I really appreciate how honest this is. What’s one thing you can remove to make space

[Ronald Thompson]

You’re not alone in this feeling — You’re allowed to rest first

[Ronald Thompson]

Reading this makes me breathe slower — Starting again is still starting

[Ronald Thompson]

Many of us will recognize this. I dim lights after dinner to cue sleep

[Ronald Thompson]

I really appreciate how honest this is — This is already evidence you care for yourself

[Ronald Thompson]

A five‑minute walk resets my thoughts; Take the next small step when you’re ready