[Mark Mitchell]

I’ve been here too, and it eased with small steps. I dim lights after dinner to cue sleep

[Mark Mitchell]

Reading this makes me breathe slower — Small steps truly count

[Mark Mitchell]

“This is already evidence you care for yourself.” I write one true sentence and call it a journal entry

[Mark Mitchell]

Reading this makes me breathe slower. Keep us posted if you want company in this

[Mark Mitchell]

You explained this so clearly. Would a short timer make the first step easier

[Mark Mitchell]

I’ve been here too, and it eased with small steps. I put my phone in another room at night.

[Mark Mitchell]

Many of us will recognize this. I put my phone in another room at night. I’ll try lowering lights earlier too