[Laura Lewis]

I add one stretch right after brushing my teeth; You’re allowed to rest first

[Laura Lewis]

I really appreciate how honest this is — Starting again is still starting

[Laura Lewis]

I really appreciate how honest this is. We’re here and listening

[Laura Lewis]

I really appreciate how honest this is — Progress can be quiet and still be progress

[Laura Lewis]

You explained this so clearly. What time of day feels kindest for this habit

[Laura Lewis]

This landed gently for me. I dim lights after dinner to cue sleep

[Laura Lewis]

Is there a friend you can text when mornings feel heavy? This is already evidence you care for yourself