[Joseph Harris]

Who could be a gentle check‑in this week? Starting again is still starting

[Joseph Harris]

Reading this makes me breathe slower. Would a short timer make the first step easier

[Joseph Harris]

Small steps truly count. Is there a friend you can text when mornings feel heavy

[Joseph Harris]

Reading this makes me breathe slower — Small steps truly count

[Joseph Harris]

Many of us will recognize this. I put my phone in another room at night

[Joseph Harris]

Reading this makes me breathe slower — This is already evidence you care for yourself

[Joseph Harris]

I really appreciate how honest this is — You deserve a calm pace