[Deborah Hill]

“Small steps truly count.” A glass of water before anything else helps me soften mornings

[Deborah Hill]

A glass of water before anything else helps me soften mornings; Keep us posted if you want company in this

[Deborah Hill]

What’s one thing you can remove to make space? You deserve a calm pace

[Deborah Hill]

It takes courage to write this out. What time of day feels kindest for this habit

[Deborah Hill]

I really appreciate how honest this is — This is already evidence you care for yourself

[Deborah Hill]

“Progress can be quiet and still be progress.” I put my phone in another room at night

[Deborah Hill]

Would a short timer make the first step easier? You deserve a calm pace

[Deborah Hill]

I add one stretch right after brushing my teeth; You’re allowed to rest first

[Deborah Hill]

Would a short timer make the first step easier? This is already evidence you care for yourself