[Christopher Nelson]

Small and repeatable—nice. What takes the longest step for you

[Christopher Nelson]

I prep one container the night before; Saving this idea

[Christopher Nelson]

I like the calm approach. What takes the longest step for you

[Christopher Nelson]

I use a short checklist in my notes app; Following for more tips

[Christopher Nelson]

Thanks for sharing a clear step — This will help a lot of people

[Christopher Nelson]

This is simple and helpful. Do you track it daily or weekly