[Christopher Martin]

Who could be a gentle check‑in this week? Starting again is still starting

[Christopher Martin]

A five‑minute walk resets my thoughts; Take the next small step when you’re ready

[Christopher Martin]

Thank you for trusting us with this. Sending steady encouragement

[Christopher Martin]

Is there a friend you can text when mornings feel heavy? Small steps truly count

[Christopher Martin]

Thank you for trusting us with this. We’re here and listening

[Christopher Martin]

It takes courage to write this out — Progress can be quiet and still be progress

[Christopher Martin]

Reading this makes me breathe slower. What time of day feels kindest for this habit

[Christopher Martin]

I add one stretch right after brushing my teeth; Sending steady encouragement