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When mornings feel heavy negative self-talk and starting smaller this time
I paused before reacting and checked in with my body I’m experimenting with shorter to‑do lists and realistic expectations How do you rebuild momentum without pushing yourself too hard
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4 Replies
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What’s one thing you can remove to make space? This is already evidence you care for yourself
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“You deserve a calm pace.” I dim lights after dinner to cue sleep
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“This is already evidence you care for yourself.” I put my phone in another room at night
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This is already evidence you care for yourself. Who could be a gentle check‑in this week
