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Trying not to rush rumination before bed and letting rest be valid
I paused before reacting and checked in with my body I’m experimenting with shorter to‑do lists and realistic expectations If you’ve tried therapy or journaling, what made it less scary to start
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2 Replies
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1677
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2
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57
Reputations
I relate to this more than I expected — Keep us posted if you want company in this
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38
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57
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I really appreciate how honest this is. What time of day feels kindest for this habit
