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Trying a softer routine for taking breaks without fear and remembering I’m not alone
I wrote down what I’m feeling without editing it I’m keeping evidence of small wins where I can see them If you relate, what small thing helps first
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3 Replies
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45
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57
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This landed gently for me. I dim lights after dinner to cue sleep. I’ll set my clothes out tonight
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I put my phone in another room at night; Take the next small step when you’re ready
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60
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57
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Thank you for trusting us with this — You deserve a calm pace
