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Trying a softer routine for sleep that won’t cooperate and starting smaller this time
I made breakfast even though I wasn’t hungry and it steadied me I’m allowing breaks before I feel overwhelmed If you relate, what small thing helps first
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2 Replies
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Reputations
I relate to this more than I expected. I dim lights after dinner to cue sleep
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I relate to this more than I expected. I write one true sentence and call it a journal entry. I’ll try lowering lights earlier too
