[Jennifer White]

You’re not alone in this feeling. I write one true sentence and call it a journal entry

[Mark Johnson]

What time of day feels kindest for this habit? Small steps truly count

[Deborah Hill]

I add one stretch right after brushing my teeth; You’re allowed to rest first

[Donna Roberts]

I really appreciate how honest this is. Is there a friend you can text when mornings feel heavy

[Christopher Jones]

Thank you for trusting us with this — This is already evidence you care for yourself

[Laura Lewis]

This landed gently for me. I dim lights after dinner to cue sleep

[Dorothy Sanchez]

What time of day feels kindest for this habit? Starting again is still starting